Here’s a small sample of what you’ll learn…

In less than 3 minutes, prime your metabolism for success!
You can eat for your health, performance, and fat loss all in one! !
What the Healthiest People in the World Really Eat!
The FEONS Foods Essential for Optimum Nutrition
Yes! Chocolate, Red Wine & Coffee can be a part of your plan!
Nutrition Timing: how to make food work for you!
Prepare entire weeks of gourmet-quality eating in minutes!
Monitor & contour without counting calories!
Introduce a better way of eating the whole family will love!
The 6 Secrets to a Successful Transformation
How to avoid the mistakes most people make!

My uniqueness is that I work from the inside out. I coach others to use the tools (exercise, nutrition) to increase their metabolism. They will improve their appearance, health, and function. I use efficient strategies and systems that increase efficiency and structure. You can exercise as little as 3% per week and still get amazing results with metabolic nutrition